Healthy Ways To Lose Weight Without Dieting

Massive weight loss - for most of us, is boring, exhausting and controversial. 2016 article published in the "New York Times" journal, author and neuroscientist Sandra Aamodt says that many studies show that the "long-term diet is rarely effective, does not improve health and causes more harm than good.

The problem, says Aamodt, is that every human being is called the "concession" of his body - with a certain weight limit.

 "Varies from person to person, [and] requires that genes and experience" brain back the body types feeding all kinds of tactics to the prescribed range of values, and therefore diets often fail.

The combined effect of all the information, not to mention the difficulty of losing weight, can quickly lead to a feeling of paralysis and overflow. Saying it's complete is not important, just like Titanic's misunderstanding about the iceberg.

If your diet is not an effective tool for lasting long-term weight loss, can it help people shed pounds without the negative effects of food? We have discussed with experts on this issue and helped to avoid confusion.

Stress

The laziness-weight equation is surprisingly enough stress. As Dr. Fatima Cody told Stanford Glamor: "Most of my patients are stressed when they are stressed."

And you know: Stanford Dr., MD, M.P.H, is a physician, obesity and Massachusetts General Hospital pediatrician and professor of medicine at Harvard Medical School. He added that this usually happens in cases of chronic stress: "There is a certain threshold that people can identify when they feel stress after stress ... usually if that threshold is reached when one see the fight with weight control. "

Why is this happening? Durham, Ontario physician Kate Klein, we were told that because of the stress produced by the body's large amounts of cortisol hormones.

Cortisol "leads to the influx of insulin, which can then cause drops in blood sugar level, which makes the desire for sweet and / or salty foods," and lead to "emotional eating [and] overeating, "said Klein, who had a nice two -whammy when the weight goes down.

D-stress

Because stress causes our body to pack pounds, is one of the best things you can do for your weight loss and health - and it's one of the best health tips it has lost when ordered from sit on a tropical island - it's relaxing.

Klein says "learning how to handle stress in a healthy way, such as movement, meditation, alertness, and so on, D. can help control or treat stress, which can lead to weight loss. . "

John ISAM (ISAM John), fitness trainer and nutrition coach in Calgary, said yoga is a particularly relaxing way, as yin and hatha "is a way to reduce the control of the nervous system.

 If you are exposed to a physical or mental judgment, use is noise, people all day long, you try to use it as a way to be calm in your body. Body more relaxed most foods and foods stored in different ways. "

Therefore, if we feel exhausted and take a break, remember: not only can rest contribute to your overall health, but also to your weight.

Drink more water

Rebecca Kerkenbush Clinical Dietitian Watertown, Wisconsin, explained that increasing water intake - and, if not plain water, other low-calorie or no-calorie drinks like soda, soda water or tea, helps regulate appetite.

 "The body can lead to starvation even if we wanted to drink," he explained, which can lead to unnecessary eating if you really need water. He also noted that "good hydration can help digestion", so there are many benefits to staying in this bottle with water.

Eat more protein

Although it is easy to associate the idea of ​​a high protein intake with these über-masculine capsules of protein powder and biceps in the Space Shuttle, too much protein helps greatly to reduce weight. Kerkenbush offers 20 to 30 grams of protein and says it can "help stabilize saturation and blood sugar levels."

Lauren Harris-Pincus, a registered weight control e-mail, said that using high-protein breakfasts is especially important. "Most people do not eat enough protein at breakfast," he said, noting the importance of "spreading protein throughout the day to maximize muscle growth and restore and prevent it. muscle loss. "

 High in fiber and high protein foods, you can feel the relief and happiness of your baby longer and help minimize senseless snacks.

Where to find this protein? Kerkenbush looks for foods such as lean meat, butter, seeds, low-fat or non-fat dairy products, seafood and tofu.

Practice is the key

Since the news is not necessarily surprising, the task is the essential ingredient of diet-free weight loss.

However, there is unexpected information about how and when to use it that can affect your weight loss efforts! For example, a study in the journal "Science and Medicine Sport" and explains the "Solution" section of trainer and writer Linda Malone, women who ate protein rich in grass before burning more calories than women who worked at home.

fasting, So if your morning experience is sweating - it's not the thing, then you do not have to force yourself to get their name for better calorie burning.

In addition, according to a study in the journal "Endocrinology" the man who expressed a stronger and longer delay behind the level of ghrelin - the hormone stimulates hunger than men who participated in moderate exercise.

Although the link between gymnastics and ghrelin levels is unclear, the study suggests that long-term training can help control hunger.

Add weights and HIIT

If you train for a long time, it's not a cup of tea, strength training and intensive interval training - or HIIT - can be very effective - maybe even more than spending more than time on the cardio. Robert Herbst, a personal trainer and a prominent cardiovascular condition, says, "We are still working on a hunter's collection," he said.

 "If someone makes a long heart struggle, for example, half an hour on the treadmill, the body perceives in the course of looking for a long and confusing food, so adapts and becomes more efficient, to save energy.

Through these efforts to save energy in the metabolism slows down, and people burn fewer calories.

Herbst said that strengthening workouts, on the other hand, contained "the implementation of complex, multiple movements such as squatting and loss of traction," which can increase muscle mass.

Jen Messer, a personal trainer in Tampa, Fla., Said that by increasing your muscle mass, "will speed up your metabolism so that more calories burn fat all day.

Messer noted that an intense workout with HIIT-Nations three times a week can significantly reduce his weight. "With this HIIT cardio, [then] the muscles build muscle training - Messer said - and added that it could increase the body's ability to burn fat for up to 72 hours.

Incorporate movement

Although exercise is an important diet for weight loss, registered dietitian Liz Shaw told us that moving around in daily life can be another effective tool.

E-mail explained the concept without the show, called termoģenētiku or clear training: the idea that "unplanned action fitnesāšanā really develop in the long run.

This behavior includes things that "look ordinary, but in fact are so simple", for example, at the stairs wherever you go, standing at the back of every parking spot you have drawn. Shaw said it would increase the amount of calories, consistency is the most important!

Personal trainer Rui Lee reiterated this idea and noted that it is better to be "possible" if there are only one or two flights. Lee suggests replacing a ladder, and notes: "The larger electric key will simply be bigger, so it's great if you have a staircase. Go the escalator. "

In addition, a personal trainer, Laura Arndt, has suggested that it is appropriate to build her "social life around activities that require movement". For example, he explained: "[i] Instead of meeting a friend's dinner, you can meet friends with coffee, walking or yoga classes." This will help you maximize your time by combining calories with your friends and family at the same time.

get lots of sleep

Masking of Sleep Disorder: If you have more incentives to close your eyes, it's worth noting that enough sleep can help you shed pounds.

According to a 2006 study published in the American Journal of Epidemiology, sleep restriction affects metabolism in a way that promotes weight gain.

An analysis to track the weight and habits of women who participated in the nursing health study showed that women who slept five hours a day received slightly more weight than women who slept seven hours.

The 2013 study, also published in the journal "Epidemiology", showed that participants who reported having received less than six hours of sleep at night had more weight, as well as participants who were not fat when they the beginning of the study: "The sleep time was less than 5 hours, associated with an increased risk of obesity by 40%, while sleep was 7 to 8 hours each night.

What is the relationship between sleep and weight? Although the researchers are not sure of their relationship, Bellino explained that the hormones are sensitive.

"If you're too tired, you can easily eat it because your body depends on certain hormones to tell you when you're hungry," he said.

When you fall asleep, these hormones can work as fast as possible, resulting in fast energy in the form of simple sugars and carbs. So Bellino says, "Make these jams comfortably and take it early in the evening." Do not forget this advice.

reference http://healthwitheyes.blogspot.com

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