This Is a Sign That You Are In Good Health

For the last ten years, I have been more and more interested in health and well-being. Given my health issues, I want to learn as much as I can about how to be as healthy as possible and how to evaluate my health outside of the doctor's office.

 However, it turns out that there is a lot of contradictory information.

Some say that weight and health are perfectly correlated, while others do not. There are real horns with a lot of opinions about the quality of your digestive system, and only a few of these judgments are aligned. Let's start with the question of what is a healthy diet!

In order to block solid information, this is what doctors, researchers and others need to know when it comes to indicators of good health.

Full and shiny hair

While fragile, dry or sparse hair may be a sign that something is wrong (eg, hypothyroidism, stress or malnutrition), the opposite is true: healthy hair is a healthy sign of the body.

 "Hair is a global barometer of health," says David H. Kingsley, Ph.D., expert in skin science in the UK and expert in New York.

"The good hair depends on the body's ability to build the right hair shaft, also for the health of the skin and follicles", - writes the current expert on the excitement of Bauer, Health, MS, Rural Development Network .

 "Good nutrition provides the best conditions for creating shiny, strong hair." Prepared by the main ingredients of your diet, such as protein, vitamins and healthy fats, healthy hair reflects the foods you eat and absorb all of your food.

Strong nails

Another window for your health is, it can be said, at your fingertips: it's your highlight! (Pronunciation pronunciation As I gradually changed into my parents, my attempt to resist the call of the pope's jokes became more and more useless.) "Your nails - this is a reflection of your excellent health. systemic or skin problems, "says Dr. Christine Poblet-Lopez of the Cleveland Clinic According to Dr. Poble-Lopez, just as stress can affect your hair, your nails can also show signs of stress on your body .

Fancy nails without lines or discoloration, as well as strong nails without thin lines or weaknesses - this is a sign of good health.

However, if your nails undergo changes such as fading (white or brown nail marks) or start to look hollow, it can be a sign of something wrong.

"Changes in nails can be a sign of local disease such as fungal infections or systemic diseases such as lupus or anemia," says Joshua Fox, MD, director of Advanced Dermatology and Academy spokesperson American Dermatology. .

Healthy teeth and gums

According to the Mayo Clinic, oral health is the key to the health and well-being of a barometer. Strong, unhealthy teeth and unhealthy gums play an important role in maintaining good health and good oral hygiene.

Like other parts of the body, such as the skin and intestines, the mouths are filled with bacteria. Although most of them are absolutely harmless or even useful, according to the Mayo Clinic.

"Naturally, the body's natural defenses and oral medications are as good as brushing your teeth every day and a dental cleaning can control these bacteria.

However, without the right oral hygiene, bacteria can reach levels which can lead to oral infections, such as tooth decay and gum disease. "

It is also possible that bacteria from these bacteria (illegal bacteria?) In addition to the inflammation that accompanies the form of a serious gum disease called periodontitis may play a role in the development of other problems, such as diseases cardiovascular, and in pregnant women, problems such as premature birth and low birth weight.

 The moral of the story: the group often (although this may be "the heaviest hygiene") and makes regular visits to the dentist.

Waist size

Fortunately, body mass index (BMI) is not used as a tool to measure health. The BMI, which measures weight in height and is often used to estimate the amount of excess fat in the human body for a long time has its opponents, and this observation has increased in recent years.

For example, a study in Los Angeles, published in the International Journal of Obesity, said that after examining the cardiovascular health of people associated with their BMI, "nearly half of those who are overweight, 29 percent obese, and even 16 percent of obese patients with types 2/3 metabolically healthy.

In addition, more than 30 percent of people with normal weight are unhealthy heart metabolism. "

Currently, doctors are more sensitive to waist circumference as a key indicator of health, according to TIME.

According to recent research, the accumulation of abdominal fat has a greater health risk than the simple overweight with a standard BMI; - Indeed, a 2008 study showed that even in people who are not considered redundant, large belts are associated with a higher risk of premature death.

Studies show that this may be due to the fact that fat accumulation in the middle of the body is more metabolic than fat under the skin, thus releasing hormones and other cells that affect the body's biochemistry.

Even in people with normal BMI, "wide belts could mean they have an increased risk of health problems than people with narrow belts," according to the Harvard School of Public Health.

You sleep enough

We all know how not to sleep enough - little to say, - very sorry. According to the National Health Service (NHS), lack of sleep makes people at high risk for all kinds of less serious diseases, such as diabetes, weight gain and heart disease, and can even reduce life expectancy.

from a person As the NHS says: "It is now clear that a good night's sleep is necessary for a long and healthy life".

Despite the fact that researchers still do not understand why we sleep, the medical department of Harvard Medical School notes that "scientists have come a long way to understand the benefits of fully sleeping."

 In the study of humans and other animals, they found that sleep plays a key role in immune function, metabolism, memory, learning and other vital functions. "

One theory that has recently received significant support and support is that dreams are a renewable process that allows the body to come back and rejuvenate.

 "The most striking thing is that animals that are really sleep-deprived lose the immune system and die in just a few weeks," says Harvard's Drug Program. "It also confirms the conclusion that many of the regenerative function in the body, such as muscle growth, tissue turnover, protein synthesis, and the release of growth hormone occurs in most cases, or in some cases only during sleep.

So, of course, sleeping - and you feel well rested, rejuvenated and excited, when you wake up - is a sign of good health.

Let's talk about Poo

Well, it's super weird - but it's also very important. Dr. Vasudha Dhar, a gastroenterologist who writes about daily health, rightly points out, "There is actually a simple way of knowing what's going on in your body, rather than seeing what comes out of it." So, bring me for that!

According to Dar, there are various "normal" bowel movements. Although there are different bloggers or TV reporters, you do not need to go once a day (or to have an ideal shape or stool that does not smell) within normal limits.

 "Each GI path acts differently based on a combination of persistent and variable factors - genetics, hydration, eating habits, drug use, and current health issues," Dar said. Instead of worrying about whether your stools meet these ideal criteria, focus on how your digestive tract works normally and what is typical of the colon for you.

 If you see a long shift, you have to watch what's going on. In addition, if you experience pain or other serious symptoms, it is time to contact your doctor. "Some of the symptoms to note include visible blood, permanent constipation, or prolonged diarrhea.

reference :healthwitheyes.blogspot.com

Share this post