Interesting Ways To Deal With Holiday Anxiety
Throughout the holiday season, those suffering from anxiety often suffer from high symptoms and become out of control.
Some people are suffering from anxiety, shock and economic difficulties, and the expectation of vacation may not reflect the reality of our lives.
When anxiety increases at this time, sometimes you ignore the discussion with the doctor and ask for help. You may feel that feeling anxious is normal and they may feel that you have to prove it in something else or you really feel it is not helpful maybe.
1. Spend time given to someone
This can be done by volunteering at the local organization, or by helping people who need help. Helping someone else makes me feel better and reminds me of the spiritual meaning of the season of the festival.
2. Reduce your expectations
Please expect from the realistic season. Instead of spending more money than you can afford, please reduce your purchase to maintain your budget.
Do not believe your family is ideal, but build relationships with your family. It is not a time to spend another work every night, but to spend time at home to have a good time with family and friends.
3. Enough rest
It is attractive to spend more time at parties and events, get up early in the morning. However, it is important to keep sleeping all night. If you do not rest, anxiety attacks often occur.
4. Maintain a healthy lifestyle
In terms of comfort, a continuous (or initial) exercise program to maintain a healthy diet and a healthy lifestyle is important to ensure that the alarm is too small to control.
5. Change the situation
Take the time to chat with people who match the ones who wish for their healthy and healthy holiday seasons instead of the anger and anger of the long line. By making someone smile you can improve your mood and spread the spiritual feelings of the holidays.
6. Practical communication and listening
Please use a way to repeat what someone told you to hear. If the conversation is time for you or other family, please change subjects carefully.
7. Limit the time spent at the end of the vacation
Especially if you feel uncomfortable. It is important how much time you spend at the party. Please be late and act as if you were early. Sometimes everything is important.
Reference :healthwitheyes.blogspot.com
Some people are suffering from anxiety, shock and economic difficulties, and the expectation of vacation may not reflect the reality of our lives.
When anxiety increases at this time, sometimes you ignore the discussion with the doctor and ask for help. You may feel that feeling anxious is normal and they may feel that you have to prove it in something else or you really feel it is not helpful maybe.
1. Spend time given to someone
This can be done by volunteering at the local organization, or by helping people who need help. Helping someone else makes me feel better and reminds me of the spiritual meaning of the season of the festival.
2. Reduce your expectations
Please expect from the realistic season. Instead of spending more money than you can afford, please reduce your purchase to maintain your budget.
Do not believe your family is ideal, but build relationships with your family. It is not a time to spend another work every night, but to spend time at home to have a good time with family and friends.
3. Enough rest
It is attractive to spend more time at parties and events, get up early in the morning. However, it is important to keep sleeping all night. If you do not rest, anxiety attacks often occur.
4. Maintain a healthy lifestyle
In terms of comfort, a continuous (or initial) exercise program to maintain a healthy diet and a healthy lifestyle is important to ensure that the alarm is too small to control.
5. Change the situation
Take the time to chat with people who match the ones who wish for their healthy and healthy holiday seasons instead of the anger and anger of the long line. By making someone smile you can improve your mood and spread the spiritual feelings of the holidays.
6. Practical communication and listening
Please use a way to repeat what someone told you to hear. If the conversation is time for you or other family, please change subjects carefully.
7. Limit the time spent at the end of the vacation
Especially if you feel uncomfortable. It is important how much time you spend at the party. Please be late and act as if you were early. Sometimes everything is important.
Reference :healthwitheyes.blogspot.com
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