15 Minutes Of Walking A Day Can Change Your Body

Here is some good news for people who do not like to workout, new studies have shown that walking at least 15 minutes daily can add 7 years to your life. One study followed 70 people between 30-60 years and found that those who engaged in every day moderate workout, specified walking, experienced anti-aging benefits. Them not only aids you feel good, it will help you look good also.

The benefits of walk every day are big, them positively effects both your mental and physical state, leaving your mind and body happier and better! You may not be able to incorporate walking five miles in a day into your schedule, but just fifteen minutes of walking can completely change your life.

Here is 50 Amazing Benefits of Walking Every Day

1. REDUCE BODY FAT

2. WALKING CAN TRIM YOUR WAISTLINE

3. IMPROVE YOUR MEMORY

4. IMPROVE MENTAL ATTITUDE

5. DAILY WALKING CAN IMPROVE YOUR HEART HEALTH

6. REDUCE EXCESS WEIGHT

7. YOUR LEGS WILL LOOK GOOD AND BE STRONGER

8. REDUCE ARTHRITIS PAIN

9. REDUCE SIZE OF YOUR BUTTOCKS

10. MANAGE HIGH BLOOD PRESSURE

11. REDUCE STRESS

12. HELP MANAGE TYPE-2 DIABETES

13. STRENGTHEN YOUR BONES

14. IT HELPS PREVENT FALLING IN OLDER PEOPLE

15. INCREASE YOUR LIFESPAN

16. IMPROVE YOUR BALANCE AND COORDINATION

17. IT GIVES YOU TIME TO THINK

18. IT IS A LOW IMPACT FORM OF EXERCISE

19. WALKING UPHILL WILL FIRM YOUR GLUTES

20. IT ALLOWS YOU TIME TO MEDITATE

21. GOOD FOR YOUR BRAIN

22. IMPROVES YOUR SEX LIFE

23. IT IS IN YOUR BODY’S MAKEUP TO WALK

24. IT BOOSTS THE IMMUNE SYSTEM

25. YOU WILL HAVE MORE REGULAR BATHROOM HABITS

26. YOUR CREATIVE JUICES START TO FLOW

27. IMPROVE FLUID INTELLIGENCE

28. IMPROVE BLOOD LIPID LEVELS

29. DAILY WALKING IMPROVES ASTHMATIC AND RESPIRATORY CONDITIONS

30. REDUCE YOUR RISK OF CANCER

31. IT WILL IMPROVE YOUR OUTLOOK ON LIFE

32. EXERCISE INCREASES THE FUNCTIONING OF THE LUNGS

33. MAKE YOU LOOK YOUNGER

34. HELP YOU GET RID OF FLABBY LEGS

35. GET MORE SUN EXPOSURE FOR VITAMIN D

36. IMPROVES YOUR SOCIAL LIFE

37. REDUCE YOUR RISK OF CANCER

38. HELPS RAISE YOUR HIGH-DENSITY LIPOPROTEIN (HDL) CHOLESTEROL

39. HELP PREVENT MISCARRIAGE

40. INCREASES DEXTERITY

41. SLEEP DISORDERS ARE REDUCED BY DAILY WALKING

42. WALKING IMPROVES CIRCULATION

43. HELPS REDUCE OBESITY

44. DAILY WALKING INCREASES ENERGY

45. WALKING CAN REDUCE RESTLESS LEG SYNDROME

46. REDUCES CHANCES OF DEMENTIA AND ALZHEIMER’S

47. KEEPS YOUR METABOLISM WORKING FAST

48. CAN HELP REDUCE ACID REFLUX

49. BEST WAY TO EXERCISE THE MUSCLES IN YOUR FEET

50. RELIEVE MENOPAUSE SYMPTOMS

So grab your shoes, your music and start moving those legs!

source: http://hiitworkout.me

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