The Best 7-Day Diet Plan To Get Rid Of Belly Fat
About ninety percent of the world is plagued by belly fat. Them affects both adults and children and is linked to diseases like diabetes type II, heart disease, insulin resistance, hypertension, and depression. So, it is a no-brainer that you necessary tweak your life-style to get a reduce and toned belly.
Whenever you’ve more fat in the stomach area as compared to the hip. As you age or have hormonal imbalances, fat from foods begins to get deposited in your belly region instead of the hips (as it would normally do as younger women). So, from a pear shape, you turn into an apple shape.
Measuring belly fat are simple. Just take a measuring tape and measure your belly circumference. If it’s above 35 inches (88 cm), you need to work on your midsection and get rid of the flab immediately.
Let me share with you the 7-day diet that will help you get rid of belly fat.
7-Day Diet Plan To Get Rid Of Belly Fat
Day 1
Breakfast
1 cup green tea + 1 boiled egg + 2 almonds + 1 whole wheat toast
Lunch
1 medium bowl lettuce and tuna salad with a light dressing (olive oil, lime juice, mustard, and seasoning) + ½ cup yogurt
Dinner
1 cup lentil soup
Day 2
Breakfast
Oatmeal with fruits and nuts
Lunch
Beetroot salad with celery, kale, and light dressing
Dinner
Cucumber soup + 2 oz grilled chicken
Day 3
Breakfast
¼ cup chia pudding + 1 scrambled egg + 1 cup green tea
Lunch
2 flatbreads + 1 cup mixed vegetable curry + ½ cup daal
Dinner
3 oz poached or grilled fish + rocket spinach + Swiss chard + zucchini spirals + carrot spirals + light dressing
Day 4
Breakfast
Spinach and banana smoothie
Lunch
Egg salad + 1 cup buttermilk
Dinner
Grilled chicken breast with garlic oil and herbs + cauliflower rice + veggies
Day 5
Breakfast
1 cup green tea + ½ cup vegetable quinoa
Lunch
Cucumber, carrot, tomato, pomegranate, and sprout salad + 1 cup buttermilk
Dinner
1 cup mushroom soup + sautéed veggies
Day 6
Breakfast
Banana + chocolate smoothie
Lunch
Broiled chicken and veggies + baked sweet potato + ½ cup coconut water
Dinner
Tuna/mushroom wheat pasta + ½ cup buttermilk
Day 7
Breakfast
Fried egg + 2 bacon strips + baked beans + 1 cup green tea
Lunch
Greens and tofu salad + 1 cup buttermilk
Dinner
1 cup chicken/vegetable clear soup
Source : www.clickhealth.online
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