Products To Avoid If You Have Depression

If you are depressed or upset, it can be difficult to force yourself to eat in a certain way or even feed yourself at all.

Any activity may feel like you're moving into a small business, doing so much effort that you start thinking, maybe it's not in vain.

That being said, the last thing you want to do while you're in the middle of a depressive episode - or at any other time, really, if you know you're inclined to it - will that make your symptoms.

Some things you could eat when you fight depression are things you should avoid. How is this irony? If you know what to avoid in order not to aggravate the situation, at least you know that when you manage to avoid, you do something.

Sometimes that's enough - and entertaining - knowing you're in control. If you have depression, you must know what to eat.

Coffee and caffeine

However, it may be difficult to release your regular coffee, your tea containing caffeine or your soda, if you are experiencing depression, it may be helpful to do so, at least temporarily.

According to a 1978 study published in the American Journal of Psychiatry, about 80 psychiatric patients reported that 22 percent of respondents said they ate and drank a lot of caffeine.

The same group - 22 percent who eat and drink more foods with high caffeine content, are more susceptible to anxiety and depression than their counterparts less kofeirovannym.

As a result, the researchers concluded that caffeine consumption and an increased risk of anxiety and depression can be linked.

Therefore, if you know that you are prone to depression and anxiety, you can consume caffeine or at least a little to drink.

Alcohol

You might think that a glass of wine or a cocktail, when you're with your friends, you can lift your mood when you're serious about yourself, but maybe you're better off with something else to improve your mood.

According to WebMD, alcohol use and depression are closely related. There is some debate about whether people are depressed and more likely to drink more, or if those who drink more tend to be depressed, however, if you have depression, you may want to do it . avoid alcohol, if possible.

Artificial sweeteners

You may have heard in the past that artificial sweeteners may not be the best choice to eat, even if you are not depressed as they are made.

 In this case, if you are depressed, it is even more important to avoid an unhealthy sweetener (another name for artificial sweeteners), if you can.

Avoiding this can be difficult because artificial sweeteners appear in all types of foods, so you need to know how to find it on the label. Aspartame (nutraswith or), in particular, is associated with depression, says Psychology Today's chief and nutritionist Conor Middelmanom Whitney.

Respecting the truth, whole dishes without additives can help you avoid unintentional depression.

sugar

You must stay away from artificial sweeteners, but as it turns out, you should not overeat these things. In 2002, researchers found that the correlation between high-sugar diets and the subsequent diagnosis of depression was very significant.

This does not mean that sugar directly causes depression later, the researchers point out the abstract of their work, but they really believe that this idea can be a little bit true.

 If they are dealing with a depression or knowledge that is vulnerable to painful episodes, they can calm down to care for the sweet people, at least for a while.

Processed pumpkin seeds

You may have heard these pumpkin seeds - a rather healthy snack, and rightly so, but if you are depressed, you might want to keep them regularly.

Tyler G. Graham, co-author of Happiness Diet: Food for reception staff Sharpe Brain, balanced and lean mood, Energirovannogo body, told of Rodela's organic life, as those who often have the outermost layer of bromate potassium, which can interfere with your absorption. iodine of the thyroid gland

Because your thyroid health is very important for mood control, and this requires optimal functioning of iodine, it's bad news.

If you want to use this Sejane pumpkin seed, without mixing with the thyroid gland, buy raw or burn your own pumpkin or pumpkin.

Trans fat

In recent years, trans fats have gained a bad reputation and, according to a survey conducted by Spanish researchers in 2011, this is probably another reason why they deserve it.

The researchers followed 12,059 Spanish university students for about six years and found that 657 students reported new cases of depression (as defined by the doctor's diagnosis and / or new prescription antidepressants).

They found that the use of certain trans fats was associated with an increase in the number of new cases of depression.

This is bad news for transgender people, already vulnerable to depression. Stay away from trans fats, if you are fighting depression, and you may be better off.

Processed food products

Many processed foods do not suit you for many reasons, but very bad if you are depressed. According to a 2009 study published in the British Journal of Psychiatry, middle-aged people eat more than processed foods (such as television dinners, fried foods, snack foods and so on) were more likely to develop .

 Depression after 5 years, then as a person who focuses globally, the product is likely to experience depression in the same period.

Limiting processed foods and focusing on the right foods has many benefits, one of which can be sustained against depression.

To cut the vegetables

You might think that cutting vegetables would be better than, say, animal fat, but when it comes to depression, it really is not.

Psychiatrist Dr. Dre Remzi, author of Lucky Diet: Nutrition Recipes for Sharpe Brain Staff, Mood Balanced and Lean, Energirovannogo Body, told me about the organic life of these fats, is actually a better choice because Oleic acid - non-fat monounsaturated (although fat contains a lot of saturated fat), which can help you protect yourself from depression. According to Ramsey, vegetable shortening is also rich in omega-6 fatty acids, making it difficult for the brain to receive omega-3s.

The product is very glycemic

High glycemic foods, such as potatoes, white rice, and more, are delicious and fill, but if you are prone to depression - or now - they may not be the best choice anytime.

According to a 2015 study published in the American Journal of Clinical Nutrition, eating large amounts of high glycemic foods can increase the risk of depression.

 Interventions aimed primarily at reducing glycemic products, such as vegetables, whole grains and legumes, can help overcome this.

Fortunately, you do not have to say goodbye to your favorite products, but more on moderation. You can pamper yourself anytime after a while, but if you are depressed you can avoid this product as much as possible.

reference : healthwitheyes.blogspot.com

Share this post