5 Incredible Ways To Live Longer And Much Better
An unusual study of 80 years has led to an unexpected discovery in the long life.
In 1921, a Stanford psychologist named Louis Terman recruited 1,500 elementary school students and embarked on an eight-decade university study.
Terman saw maturity until his death in 1956. Other scientists then reached the point where he stopped, and in 1990, psychologists Howard Friedman and Leslie Martin began assessing the richness of the data to look for factors.
which contributed to longevity. In the project "Longevity", Friedman and Martin show that they are less ancient wisdom, avoid stress, exercise is bad advice. From their conclusion, we have published five tips that might surprise you.
1. Give more to live more
It's no secret that people with a strong social support system tend to live longer. But that's not what your friends and family do for you; That's what you do for them, which is important.
Among Terman's subjects, men and women who want to spread help - those who care for their neighbors, those who ask for advice, live the longest.
2. Start a rat mouse
Everyone fantasizes about a job that is not stressful, never follows his house and completes his personality and interests.
But the ideal professional life does not need to prolong life. The study participants, who try to reach it, despite high levels of stress and responsibility, live longer than people who work for "sleep jobs".
3. Coach without pain
You do not need to run a marathon to live well in your life. Force the next fuzzy fitness mode can throw inches, but can not add years.
In the long run, you tend to adhere to the ineffective actions you really like, the tight exercise you fear. Being swimming, cycling and hiking with dogs also help your health and survival - like an eight-minute mile.
4. Do not worry.
Think of the good things, and all will be well, will not you? Not necessarily. Friedman and Martin have found that too much optimism can be detrimental to longevity such as hypercholesterolemia and hypertension.
It is believed that, in the belief that the best say, they can let you stop to overcome the worst, such as trauma or illness. A small inconvenience keeps you warm to jump into indentation.
5. Get more fun in bed
Nearly 60 years before sex and the city, Therman forced women to talk about their sexual pleasure, on average, how long they spend, they approach their husbands and the frequency of their orgasms. The data show that women who have reached their peak most often live longer.
reference : healthwitheyes.blogspot.com
Terman saw maturity until his death in 1956. Other scientists then reached the point where he stopped, and in 1990, psychologists Howard Friedman and Leslie Martin began assessing the richness of the data to look for factors.
which contributed to longevity. In the project "Longevity", Friedman and Martin show that they are less ancient wisdom, avoid stress, exercise is bad advice. From their conclusion, we have published five tips that might surprise you.
1. Give more to live more
It's no secret that people with a strong social support system tend to live longer. But that's not what your friends and family do for you; That's what you do for them, which is important.
Among Terman's subjects, men and women who want to spread help - those who care for their neighbors, those who ask for advice, live the longest.
2. Start a rat mouse
Everyone fantasizes about a job that is not stressful, never follows his house and completes his personality and interests.
But the ideal professional life does not need to prolong life. The study participants, who try to reach it, despite high levels of stress and responsibility, live longer than people who work for "sleep jobs".
3. Coach without pain
You do not need to run a marathon to live well in your life. Force the next fuzzy fitness mode can throw inches, but can not add years.
In the long run, you tend to adhere to the ineffective actions you really like, the tight exercise you fear. Being swimming, cycling and hiking with dogs also help your health and survival - like an eight-minute mile.
4. Do not worry.
Think of the good things, and all will be well, will not you? Not necessarily. Friedman and Martin have found that too much optimism can be detrimental to longevity such as hypercholesterolemia and hypertension.
It is believed that, in the belief that the best say, they can let you stop to overcome the worst, such as trauma or illness. A small inconvenience keeps you warm to jump into indentation.
5. Get more fun in bed
Nearly 60 years before sex and the city, Therman forced women to talk about their sexual pleasure, on average, how long they spend, they approach their husbands and the frequency of their orgasms. The data show that women who have reached their peak most often live longer.
reference : healthwitheyes.blogspot.com
0 Response to "5 Incredible Ways To Live Longer And Much Better"
Post a Comment